Show some Love
Even though I have been on a diet my entire life it seems, I can’t say that I have an eating disorder. My mother is an over eater, and emotional eater, this is an eating disorder. I don’t eat my feelings, in fact if anything depression usually leads to under eating and over drinking for me. I really liked this article. I like that she wrote a letter to her body. I think I will do this…then again I thought I would post everyday, and look how that’s going!
Sunrise over Arrocito Cove, Bahias de Huatulco, MX
I am not an early riser. In fact getting up before 7:30 on a work day is sometimes just not doable…Somehow when I go to Huatulco I am wide awake at 6am, sometimes earlier, ON Vacation! Fact is I will not get a lot of photos of the sunrise in my life, so this is a keeper!
I have had a tough few days. Finding it hard to be positive. She is my best friend and confidante, so she is my message for the day…be the person your dog thinks you are!
I’m tired today! We are in the midst of a brewing storm and the wind was sucking in my shutters making an awful squeeky noise that woke me several times before I decided to close the windows…
So I slept in and came to the office late and I although I am tired, I feel pretty good about giving myself that extra hour in bed. I do have some inflammation again though, after a good pain free day yesterday, I am a little disappointed that just one night of restlessness can cause so much inflammation in my neck and shoulders. I will take extra care today to get lots of stretching in and I have a binaural beat “pain killer” queued up for an afternoon meditation.
On the menu for the day…#theplan flax cereal, super food smoothie (spinach, cucumber, kale, hemp protein, blueberries) for lunch with a little goat cheese on ryvita…dinner could be tough though, have a girlfriend in town wanting to go out for sushi…not recommended by #Lyn Genet!
Any one who watched Seinfeld would get the #runninggag of this photo. My husband loves this guy, it stood in my mother’s log cabin for many years until she divorced and sold it to us. Chief Crazy Dogs stands guard inside our front window at our new office and every day 3 or 4 people smash their foreheads on our window to check him out! This attention is an amusing irritation that drives my dog crazy…which is what this grand cigar store native is all about!